Fitness Yoga

Thursdays 5:20-6:20pm

This multi-level music-enhanced class improves flexibility, builds strength, challenges your balance, and quiets your mind with yoga poses, breathing, and relaxation. 

Instructor: Dan Ohman 218-590-3287 has taught yoga classes for 15 years 

8 classes $40or $7 drop in

Click here for more information on Dan Ohman's yoga classes

 

Chair Yoga

Wednesday afternoon 2:00 to 3:00pm in our Social Hall.  Contact Amy Davis for more information or to sign up to attend class.  Amy Davis is a registered yoga instructor with 8 years of experience leading yoga and providing body work and education for chronic pain at Essentia Health.